Milk is a refrigerator staple, but cow’s milk isn’t for everyone. Whether you’re lactose intolerant, have a GI condition, or simply don’t like the taste of real milk, you’ve likely tried a few alternative milks in your morning coffee or cereal.
And as more plant milks are lining grocery store shelves, some have been touted as healthier than others. Soy milk, for instance, draws concern over high isoflavones (phytoestrogen) content. Meanwhile, certain oat milk brands have been dinged for added oils and sugars.