Joe spoke with Laura Marbury, a registered dietitian with The Dairy Alliance. June is National Dairy Month and Laura has a handful of tips and recipes for you below.
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The Dairy Alliance

The following information was provided by The Dairy Alliance:

Since the start of the COVID-19 pandemic Americans have been increasingly more focused on boosting their immune health. As it turns out, you can buy wellness by the gallon! Real milk offers a unique combination of 13 essential nutrients, including vitamin A, vitamin D, zinc, selenium, and protein – these nutrients are vital to a healthy immune system and overall wellness.

Did you know 70% of our immune cells are found in our digestive tract? Studies show an association between yogurt consumption and an improved gut immune response. Yogurt with live cultures contains friendly bacteria, called probiotics, which promote a healthy digestive tract and can help boost the immune system. You can easily add yogurt to your breakfast routine or post workout smoothie to help boost immunity and increase your protein intake.

It doesn’t get any easier than enjoying an 8-ounce glass of real milk with each meal. Real milk and yogurt are also great in all kinds of recipes, like salad dressings, fruit and vegetable dips, or oatmeal. Try this Refreshingly Raspberry Smoothie made with protein-rich milk and yogurt, raspberries, and cucumber. If you grab a whole grain, you’ve got a full meal with all 5 food groups! No matter how you choose to enjoy it, remember, real milk is naturally nutrient rich like no other beverage.

For more recipes and information on the power of real milk’s nutrition, visit, or follow The Dairy Alliance on social media.

THE Dairy Industry Code of Conduct has brought about a “significant culture change” within the dairy sector and helped increase competition at the farmgate, according to Australian Competition & Consumer Commission deputy chair Mick Keogh.

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